Patty Saveurs

Everyday and Special Occasions Homemade Meals

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Fennel salad Pinterest

Fennel salad, spicy and delicious, as well as a healthy and low calories side dish!

Fennel salad helps digestion and soothes stomach aches. Fennel is very well known for its digestive properties.

  • 6 servings
  • Easy
  • 30 minutes

Recipe :

Ingredients :

2 fennels

10 radishes (thinly sliced)

A small tin of corn kernels

2 grated carrots

Salad dressing

1tbsp mustard

1 tsp soy sauce

1 tsp curry powder

1 1/2 tbsp red wine vinegar

6 tbsp olive oil

1 tbsp chives

Salt and pepper to taste

Prepare fennel salad: 

Cut fennels vertically in four quarters, cut away the stems (I like to freeze the light green herbs hidden in the stems, then I use them to flavor my fish or seafood dishes), remove the core

With a mandolin or a sharp knife, mince thinly the fennels holding them vertically

Into a salad bowl, add minced fennels, radishes, corn kernels and grated carrots

Make salad dressing:

Into a salad bowl, add mustard, soy sauce, curry powder and red wine vinegar, stir until well blended

Add olive oil and chives stir

Add salt and pepper to taste

If you find that there is too much vinegar, you can add a tbsp. of cream or mayo

Assembly:

Pour the salad dressing onto vegetables and toss

Taste and adjust spices if necessary

Note:

You can store this salad in your fridge for two days

About the salad dressing: this is the recipe of a basic French salad dressing, except for the curry powder. With a green leaves salad, the ratio oil/vinegar, would be 1 tbsp. vinegar/3 tbsp. oil

Enjoy!

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