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Italian Sausage Meatballs Salad

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Italian sausage meatballs salad recipe, this Italian sausage meatballs and mixed salad recipe is fresh and flavorful, a quick and delicious weekday dinner!

I like these Italian sausages so much, they are spicy and flavorful, they can be added in various dishes where they become the star ingredient.

For this recipe, I removed the meat from the sausage casings, formed small meatballs and quickly seared them, served them on top of a mixed salad.

Love this recipe for a quick lunch or dinner, healthy, fresh and light...

  • 4 servings
  • Easy
  • 1 h 00

Recipe :

Ingredients:

Italian sausages:

19 oz. (540 g.) Italian sausages

3 tbsp. flour

Pepper to taste

1 tbsp. olive oil

Salad:

1 Lettuce or more as needed

4 oz. (150g.), green beans, cooked

1 cucumber, peeled and sliced

A few Cherry tomatoes, halved

1 tsp chopped chives

1 tbsp. red wine vinegar

4 tbsp. Olive oil

1 tsp Dijon mustard

Salt and pepper to taste

Cook the Italian sausages:

Remove the meat from the sausage casings, form 4 meatballs out of 1 sausage

Into a shallow bowl, add the flour, sprinkle it with pepper to taste and whisk briefly, roll meatballs into this mixture, coat well

Into a frying pan/skillet, heat some olive oil on medium high heat, sear meatballs on all sides, set aside on a paper towel

Make the salad:

Into a salad bowl, add the vinegar, mustard, salt and pepper, stir well, add the oil and stir again

Add all the vegetables and toss, if you find that the salad is too spicy, you can add 1tbsp. heavy cream

To serve:

Serve Italian sausages meatballs on top of a bed of salad

Sprinkle some chives to decorate

Enjoy!

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Comments (24)

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  2. #1578
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The salad looks delicious and I love the addition of meatballs to it. I always like my salad to be slightly on the heavier side as I usually have them for dinner and this would be great. Will try soon.

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  2. #1583
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Thanks so much for your kind words Molly, glad you like it!

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  2. #1586
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This is totally the kind of thing I make for myself for lunch. Just top a salad with whatever kind of protein I happen to have handy!

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  2. #1588
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Thanks Katie, so quick and handy to make, delicious too!

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  2. #1590
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I've always been "that" person that places anything and everything on a salad. I just love it...and am absolutely loving your idea of meatballs on top! These sound so good and I bet it's delicious!

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  2. #1597
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Thank you so much Sarah! Glad you like it!

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  2. #1599
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What a fun idea!!! I never thought about adding meatballs to a salad. Looks super yum!!

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  2. #1601
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Thanks so much Felesha!

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  2. #1602
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What a neat idea! And makes for a hearty dinner, perfect for summer! Looks delicious

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  2. #1606
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Thanks so much Dawn! Glad you like it!

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  2. #1604
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Great idea to make meatballs healthier for summer. Thanks for the recipe

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  2. #1607
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Thanks so much Bintu!

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  2. #1622
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I should never look at food blogs before breakfast. Now I want salad and meatballs instead of toast and eggs lol. Looks delicious!

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  2. #1626
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Thanks Linda!

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  2. #1629
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I don't think I ever would have thought of this creative and delicious sounding salad. Looks great!

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  2. #1632
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Thanks so much Debi!

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  2. #1635
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I love meatballs and this recipe looks so delicious! And I love how you paired it with a salad. Yum!

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  2. #1636
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Thanks so much Christine! Glad you like it!

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  2. #1644
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I love how a simple salad can be transformed into a flavorful starburst with these sausage meatballs! Well done!

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  2. #1646
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Thanks so much Tina! Glad you like it!

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PattyHi, I'm Patty, welcome on my website. I am proposing quick and easy meal and dessert recipes for everyday and special occasions made with simple and delicious ingredients. Thanks for your visit, and please come back anytime for more recipes! 

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